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Old 12-27-2006, 05:01 PM   #1
SnowFart
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And so it begins...

Your BMR is 2723.30

Your BMI is 44.6

Your current weight is 320

Your age is 35

disgusting pic of a fatass coming soon...

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Last edited by SnowFart; 01-02-2007 at 08:31 PM.
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Old 12-27-2006, 06:47 PM   #2
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Re: And so it begins...

move to NSFW section ?
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Old 12-27-2006, 07:29 PM   #3
SnowFart
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Re: And so it begins...

ok....I'll spare you the picture. I'll post the progress then.
sF
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Old 12-28-2006, 02:32 PM   #4
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Re: And so it begins...

Good luck man!
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Old 12-29-2006, 01:46 AM   #5
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Re: And so it begins...

Good luck man!
I've been in decent shape, but in preparation for a different PFT I have to take soon I've had to up my workouts to another level and I feel like I'm out of shape compared to where I need to be.
A good workout playlist on the MP3 player is a lifesaver on the long runs.
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Old 01-02-2007, 08:34 PM   #6
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Re: And so it begins...

Thanks for the well wishes guys. I am sick of being like this, and I have decided that I am going to finally do something about it!

UPDATE:

Your BMR is 2648.54

Your BMI is 43.0

Your current weight is 308 (lost 12 lbs)

Your age is 35
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Old 01-02-2007, 11:27 PM   #7
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Re: And so it begins...

I've been trying to bulk for the past three months, and I've gained 12 pounds so far. My goal is to hit 170, and I'm at 153 right now. I'm 5'10".
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Old 01-05-2007, 04:04 PM   #8
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Re: And so it begins...

i've ran 2 5k's since november (been running for a last 3 months or so)

11/3/06: my 1st 5k (3.1 miles) i ran in 27:53 which is pretty slow (9 minute mile pace)

12/16/06: my 2nd 5k i ran in 25:23 which was an improvement (8:10 mile pace)

both times i ran to the 2 mile marker and ended up having to walk and run on and off to the finish...i realized i was only running 9 miles a week (3 days a week, 3 miles)

i upped it to 4 miles this week so i will have run 12 this week

next week im gonna do 5 miles 3x a week so ill be running 15 miles a week

the next 5k im gonna run will be Feb 17th i think, ill take it easy that week training, my last 5k my hamstring was pretty sore, so i wasn't 100%

im still 6' 150lbs

i think i need to incorporate speed training into my routine (sprint for like 800meters, cool down for 800meters etc)

im focusing on 5k till i meet my goal of running it near 7 minute mile pace, which shouldnt be too bad
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Old 01-06-2007, 09:27 AM   #9
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Re: And so it begins...

Good luck SF.
I weighed in at 224 on 1/2
Now at 218.
Gogogo 50 lbs.
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Old 01-12-2007, 06:48 PM   #10
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Re: And so it begins...

Funny, me dominating your ass in UO used to make you sweat those extra pounds off
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